Stuffed Breakfast Potatoes

Breakfast has always been hard for me to fit into my schedule, but I've become more and more aware of the science behind the need for a sound breakfast. From steadying your blood sugar, to jumpstarting your metabolism, you really can't afford not to eat breakfast. When I created these stuffed breakfast potatoes, I got the best of multiple worlds. Cost effective, mineral rich, quality calories and well balanced macro nutrients. They can be reheated and still taste delicious, so they are a great on the go snack. You can also eat them with lunch or dinner! Not just for breakfast!

Ingredients:
- 5 medium or large potatoes cut in half
- 1/2 cup fat free Greek yogurt
- 5 eggs
- 1 cup grated cheese (cheddar, or soft european cheeses are great)
- sea salt, pepper and italian seasoning to taste

1. Preheat oven to 350
2. Place halves of potatoes in baking pan, sliced side down
3. Bake for 15 minutes
4. While baking, combine other ingredients in a bowl and mix well (don't hold back on the sea salt)
5. Take out potatoes and turn them sliced side up. Using a small spoon or tablespoon, scoop out about 1/2-3/4 of the potato flesh out of each skin and set aside.
6. Take about half of the set aside potato flesh and mix it with the egg/cheese/yogurt mix
7. Scoop final mixture into hollowed out potato skins
8. Bake filled skins for about 15 minutes, checking to ensure they don't burn (I like to broil them at the end for a bit to crisp the top)
9. Let cool and enjoy!

Peppermint Oil Breakdown

Peppermint Oil

Mentha Piperita

If you've never smelled straight, undiluted peppermint oil you're missing out. This fresh, uplifting, focusing oil is remarkably pleasant and opening both emotionally and physically. A valuable component of every wellness kit and bakers closet, peppermint is one of the oils everyone can utilize easily and safely.

Description: "The high menthol content of the doTERRA Peppermint essential oil sets it apart from others when it comes to quality—making it one of the best-selling favorites among doTERRA essential oils."

Directions for Use:
Diffusion: Use three to four drops in the diffuser of your choice.
Internal use: Dilute one drop in 4 fl. oz. of liquid.
Topical use: Apply one to two drops to desired area. Dilute with doTERRA Fractionated Coconut Oil to minimize any skin sensitivity. See additional precautions below.

Primary Physical Benefits:
Promotes healthy respiratory function and clear breathing*
Promotes digestive health*
Repels bugs naturally

Primary Emotional Benefits:
Uplifting, emotional clarity, optimism, lightness, invigorated, strengthened

Negative emotions addressed:
Overwhelm. Depressing moments. Pessimistic outlook. Confusion and oppression.

Aromatic Description:
Minty, Fresh, Herbaceous

Body Systems addressed:
- Integumentary System (skin/glands)
- Digestive System
- Respiratory System
- Muscular/Skeletal System
- Endocrine System
- Immune System
- Emotional System

Suggested uses:

• Diffuse when feeling fatigued or low on energy.

• Take one to two drops in a Veggie Capsule to alleviate occasional stomach upset.*

• Promotes digestive health.*

• Place one drop in your mouth to help freshen breath.

• Add two to three drops to your favorite smoothie recipe for a refreshing twist.

• Place one drop in palm of hand with one drop Wild Orange and one drop Frankincense and inhale for a mid-day pick-me-up.

• Helps reduce bloating, gas, and occasional indigestion.*

• Promotes healthy respiratory function and clear breathing.*

• Commonly found in oral hygiene products.

• Promotes feelings of clear airways and easy breathing when diffused.

• Blends well with Lavender for a soothing massage blend.

• Add to cold water compress or foot bath to cool off when overheated.

• Inhale for a non-stimulant, invigorating pick-me up on long drives.

• Add to shampoo or conditioner for a stimulating hair massage.

• Repels bugs naturally.

• Spritz around windows and doors.

• Diffuse during study-time.

• Apply topically to relieve feelings of tension.

Cautions:
"Possible skin sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas.

Statements with asterisks refer to internal use. All others refer to aromatic or topical use."

Other Peppermint references:
Peppermint Oil Spotlight
Green Tea Peppermint Sugar Scrub
Peppermint Chocolate
Chocolate Avocado Mousse with Peppermint
Oregano and Peppermint work together
Chocolate Mint Maca Smoothie
Peppermint and Ion Channels
Peppermint Black Bean Brownies
DIY Peppermint Foot Lotion
Safety of Peppermint in children
DIY Dry Shampoo

To purchase peppermint connect with the wellness advocate who directed you here, or if you do not have a wellness advocate connection visit my sales site at www.mydoterra.com/maggiedubois or contact me directly here for an opportunity to get your oil at a discounted price.

Sources: www.doTERRA.com, Emotions and Essentials Oils: A modern resource for healing





*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease

Lavender Oil Breakdown

Lavender Oil 

Lavandula angustifolia

There is a reason that lavender is one of the most widely used and widely known essential oils. The list of uses for this calming giant in the essential oil world is probably one of the longest. Both versatile and gentle, it is a popular choice for families with children and animals. Sometimes referred to as the queen of essential oils, this flower based oil is a staple in any natural wellness kit.

Description: "Lavender is often considered a must-have oil to keep on hand at all times due to its versatile uses, including calming and relaxing properties that promote peaceful sleep and ease feelings of tension.*"

Directions for Use:
Diffusion: Use three to four drops in the diffuser of your choice.
Internal use: Dilute one drop in 4 fl. oz. of liquid.
Topical use: Apply one to two drops to desired area. Dilute with doTERRA Fractionated Coconut Oil to minimize any skin sensitivity. See additional precautions below.

Primary Physical Benefits:
Soothes occasional skin irritations
Taken internally, Lavender reduces anxious feeling and promotes peaceful sleep*
Helps ease feelings of tension.*

Primary Emotional Benefits:
peace, clear speech, honest communication

Negative emotions addressed:
Controlled by worry of rejection, feeling like a wallflower, hidden, inability to communicate, tense, deceptive with self, hiding true emotions and thoughts

Aromatic Description:
Powdery, floral, light

Body Systems addressed:
- Integumentary (skin/glands)
- Endocrine System
- Cardiovascular/Circulatory System
- Emotional System

Suggested uses:
- Widely used for its calming and relaxing qualities.
- Soothes occasional skin irritations.
- Reduces appearance of skin imperfections.
- Helps to ease feelings of tension.*
- Add a few drops of Lavender to pillows, bedding, or bottoms of feet for a restful night’s sleep.
- Freshen your linen closet, mattress, car, or the air with a light mist of Lavender combined with water in a spray bottle.
- Add to bath water to soak away stress or apply to the temples and the back of the neck.
- Use in cooking to soften citrus flavors and add a flavorful twist to marinades, baked goods, and desserts.
- Take internally to reduce anxious feelings.*
- Take internally for a peaceful sleep.*

Cautions:
"Possible skin sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas.

Statements with asterisks refer to internal use. All others refer to aromatic or topical use."

Other Lemon references:
- Lavender cupcakes with lavender cream cheese frosting
- Lavender Oil Spotlight
- Lavender and the Immune System
- Lavender, blueberry, banana, coconut shake
- Rosemary Lavender Hair Rinse
- Soothing Salve
- Yoga Mat Spray
- Sourcing
- Dry Shampoo
- Lip Balm
- Linalool
- 6 Tips for a better night's sleep
- Diaper Cream
- Razor relief serum

To purchase lavender connect with the wellness advocate who directed you here, or if you do not have a wellness advocate connection visit my sales site at www.mydoterra.com/maggiedubois or contact me directly here for an opportunity to get your oil at a discounted price.

Sources: www.doTERRA.com, Emotions and Essentials Oils: A modern resource for healing



*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease

Pinterest graphic

The Art of the Wallow

The art of the wallow... I know it's a strange title but learning how to wallow in your sufferings is really quite the well thought out creative endeavor. I am in a community where wallowing has become the norm. I understand the desire to wallow myself... as I've perfected it at many a point in my life.

When someone is struggling with any given difficulty in life you will often find a community ready and willing to complain moan and roll around in your general disparaging lifestyle with you. It is really quite tempting to parade the banner of a new normal, a normal of suffering. For those struggling with identity, taking on the identity of a martyr it seems like a very powerful thing indeed.

I mean let's face it, all of the greatest stories in the world have a bit of suffering in them. But what we've lost is the fact that the greatest stories in the world also have breakthrough and triumph over suffering. Somewhere along the way we have started embracing the suffering as the prime point of the story when it was always meant to be a stop through on the way to victory.

For those in difficult situations the pat on the back you received for embracing your difficulty is really quite appealing. There are literally days dedicated to support and upholding of those dealing with anxiety, depression, suffering and the like. Now please hear what I am actually saying. I am not saying that we should deny our struggles. Struggle is part of what makes us human. Struggle builds empathy and working through struggle builds us. But Triumph is in the fiber of our being. We were never meant to stop at the struggle. We were never meant to throw up the struggle and wallow in our own vomit of depression and anxiety. We have found our identity in the very thing we despise.

This has to stop.

 Until we discovered that this is not our true identity we will never be able to live enjoy and peace. We may have begun to believe that wallowing will give us peace but it never will. Being OK with feeling this way does not bring true peace it simply brings acceptance that we will never feel better. I sympathize and I empathize with the people struggling with nerve racking anxiety and deep heart wrenching depression. But please let's not do ourselves and those struggling a to service and tell tell them that this is their true identity. This cloak of difficulty is something they are wearing for a season but is not the real them.

So until you see the light at the end of the tunnel I will be with you I will remind you of your true value and your true self. I will not let the wallow become your new way of living. I will value your joy even when you cannot.

Lemon Oil Breakdown

Lemon Oil

Citrus Limon

     Lemon oil is one of the staple oils in my medicine cabinet, cleaning cabinet, and aromatherapy bag of tricks. It is the oil for sticky situations, both figuratively and literally. It's uplifting fragrance is sure to invigorate you whether used for cleaning, baking or cleansing wellness support.

Description: 

"The top-selling doTERRA essential oil, Lemon has multiple benefits and uses. Lemon is a powerful cleansing agent that purifies the air and surfaces, and can be used as a non-toxic cleaner throughout the home. When added to water, Lemon provides a refreshing and healthy boost throughout the day. Lemon is frequently added to food to enhance the flavor of desserts and main dishes. Taken internally, Lemon provides cleansing and digestive benefits and supports healthy respiratory function.* When diffused, Lemon is very uplifting and energizing and has been shown to help improve mood."

Directions for Use:

Diffusion: Use three to four drops in the diffuser of your choice.

Internal use: Dilute one drop in 4 fl. oz. of liquid.

Topical use: Apply one to two drops to desired area. Dilute with doTERRA Fractionated Coconut Oil to minimize any skin sensitivity.

Primary Physical and Environmental Benefits:

Cleanses and purifies the air and surfaces

Naturally cleanses the body and aids in digestion*

Supports healthy respiratory function*

Promotes a positive mood

Primary Emotional Benefits:

Clarity, Focus, Connectedness, Joy

Negative emotions addressed:

Feeling overwhelmed mentally. Lacking focus or weighed down by guilt.

Aromatic Description:

Clean, fresh, citrus, bright

Body Systems addressed:

- Cardiovascular/Circulatory System

- Respiratory System

- Immune System

- Digestive System

- Integumentary System (skin)

Suggested uses:

- Cleanses and purifies the air and surfaces.

- Naturally cleanses the body and aids in digestion.*

- Supports healthy respiratory function.*

- Diffuse to promote a positive mood.

- Take internally to assist with seasonal respiratory discomfort.*

- Add Lemon oil to a spray bottle of water to clean tables, counter tops, and other surfaces.

- Lemon oil makes a great furniture polish; simply add a few drops to olive oil to clean, protect, and shine wood finishes.

- Use a cloth soaked in Lemon oil to preserve and protect your leather furniture and other leather surfaces or garments.

- Lemon oil is a great remedy for the early stages of tarnish on silver and other metals.

- Put on rag to help remove stubborn, sticky residue off surfaces.

- Wash hands with Lemon oil to remove grease after changing your oil.

Cautions;

"Possible skin sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas. Avoid sunlight or UV rays for up to 12 hours after applying product.

Statements with asterisks refer to internal use. All others refer to aromatic or topical use."

Other Lemon references:

- Apple Pie Recipe using Lemon

- Lemon Oil Spotlight

- Gluten free Lemon and Blueberry Muffin Recipe

- Dr. Hill on cleansing with oils

- DIY refrigerator and microwave cleaner

To purchase lemon connect with the wellness advocate who directed you here, or if you don't have a wellness advocate visit my sales site at www.mydoterra.com/maggiedubois or contact me directly here for an opportunity to get your oil at a discounted price.

Sources: www.doTERRA.com, Emotions and Essentials Oils: A modern resource for healing

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease

Helping hands and Healing hands...

Picture from Global LifeVision Project

In the last three years of working with doTERRA I have grown increasingly impressed by the hearts of the owners and the philosophy that is imbued in every fiber of company events and investments. There are so many great outreaches through the non-profit sister organization Healing Hands, and such a heart for education and empowerment.

But, in addition to DoTerra sponsored outreach, they also seem to attract some of the most self sacrificial and kind souls.

Read here how 3 different doterra Wellness Advocates raise money and education for a variety of great causes:

Obesity/non-processed food awareness

Alzheimers Awareness

Childrens Hospital volunteer

Learn about other sponsored projects here!

And read here for information on all of the amazing outreaches of Healing Hands Foundation!