Friday, October 14, 2016

Don't box me in



Once upon a time there was a world where people could hold differing views and still have a calm, cool, and collected conversation. Once upon a time we would acknowledge that others might be able to enlighten us to new facts and ways of thinking. Then came Facebook. Now I'm not blaming Facebook exclusively, but we are all familiar with the cocooning effect that is produced as a result of social media. When we are on a social media account surrounded by people we've picked to "friend" or "follow", with very similar views as us, we begin to see the echo chamber around us as a indicator of ALL reality. We tend to feel protected, sitting behind a computer, and are unafraid to give an unsolicited and/or rash opinion, with very little care for the delivery method.

Last weekend I sat at a blogger event listening to a speaker. She was speaking on all sorts of political topics of which I vehemently disagree. But I did not stand in my seat and holler at the stage, telling her to get down from her platform, to stop being so stupid. I didn't draw irrational, or overly simplistic conclusions about the kind of person she must be, or the kind of company she may keep. But how many times do we do this when it comes to Facebook? Or any other social media platform? Somehow those same opinions slip out easily when we encounter opposing views on a social media platform.

I'm not proposing to talk about the ethics behind our methodology or why we should or shouldn't share our opinion. In fact I don't believe it is wrong to share our opinion candidly, and maybe even aggressively. What I proposed to address instead is another effect brought about by Facebook.

The "boxing" effect.

By "boxing" I mean the tendency to group people in easy to understand categories that help us to define them and also to define ourselves. The world before us has multiple forks in the road of "worldview" formation. Many times we can make a variety of decisions with different consequences, or different reasons than someone else. Some people may traditionally take a certain type of stance on a topic... perhaps a more liberal stance or a more conservative stance on a given topic. War? Feminism? Gender identity? The drug war? Guns?

But what happens when those same people may take a stance that appears to be an outlier? What if someone picks and chooses from multiple platforms because of personal experience, logical conclusions, or emotional reasoning?

I'll tell you what happens... at least on social media. Outrage! Opposition! Incredulousness! Very rarely is the response inquiry or curiosity.

We are all free beings, and many that think heavily on subjects find that there are often middle roads or situations in which both sides of an argument have some rational backing. But, in today's "boxing" society, this is not well recieved. The "tolerance" preached by culture as a whole, is usually only tolerance for silent objection. Verbal differences tend to be lambasted.

 I am not a proponent of moral relativism. I believe there is one truth. But that doesn't mean I cannot recognize there are many different reasons someone might hold a particular opinion, and it might not be the reason I would assume they would hold an opinion.

Perhaps someone voting for someone we don't like is not a bigot, but they have other reasons we don't understand. Perhaps someone proposing a social change we think it will ruin the moral fabric of our country has reasons behind their decisions also based on ethics, or their own world compass. It is possible to have a relationship and constructive conversation with a person of a differing view, but first we must realize that our beliefs are NOT our identity.

When we "box" someone in as a certain "type" of person, because of a certain belief, we do a disservice to ourselves and others. We would most likely resent this same treatment, but by enacting it on others we as much as tell ourselves "you are only worth something if you have the 'right' view". We reinforce our own underlying fear of being wrong or mistaken and make it harder to ever keep an open mind. We aren't enhancing a tolerant community, we are sequestering ourself inside our own echo chamber where uncomfortable conflicts are never welcome. The same conflicts which serve to strengthen us as people, and sharpen our reasoning skills.

By categorizing another in an easy to understand box, it relieves the anxiety that you may be wrong. It makes it easier to write someone off, but it also makes it easier for them to write you off. To assume you know motivations behind any and every decision someone else makes is simply prideful. To assume that everyone makes a decision that you fully understand is also ridiculous.

Middle of the roaders, or people that have changed a viewpoint are often ridiculed from multiple angles, because they are a constant reminder that you cannot understand the world by categorizing people. Those willing to engage in explanatory conversation are usually the first to be tossed under the bus or accused of "drinking the kool aid".

Maybe just maybe there is something to be learned from the other. Maybe by learning these things we can better further are own understanding of the world, or we can develop empathy the helps us better explain what we believe. Or, maybe, we may discover we were wrong.

I don't believe that every person in the world naturally gravitates towards the good, but I believe nearly every person in the world at some point believes what they are doing is the best decision they can make at the moment. Regardless of the reason, or the truth of the matter, I am gaining nothing by shutting down someone who follows the path I can't follow.

Jesus speaks against the lukewarm person. This does not always mean the person that takes the middle of the road stance... depending on the reason for that middle of the road stance. Was the middle of the road stance taken because both of the other sides were touting logical fallacies that were not addressed? Was the middle of the road stance taken because the person was still in a state of inquiry?  Jesus spoke against the wavering individual who knew the way but wouldn't take it out of fear of failure, desire to fit in, or a fear to travel a difficult path of truth.

 Somewhere along the way culture has started to qualify who we are as people by the things we believe.. A person underneath every belief, underneath every action,  underneath everything that makes them seem to be the person they are, has value. I never thought that would be a controversial statement but it really is. A wavering, spineless, unthinking shell of a person still has value. A self-righteous indignant bigot, still has value.  A lot may say they agree with me until a comes down to a person that has so severely gone down a path away from their own the they no longer can see beyond the things they oppose, to the person beneath.

If we could slow down just a little bit, just enough to realize that the person underneath all those belief systems is also a human, is also person looking through their own lens... there stands a man or woman with different experiences, different influences, different challenges, different successes who has inate value.
By all means take a hard and fast opinion on things that matter. But when confronted by opposition  do not be so wrapped up in your identity of belief that you forget who you are underneath it all. You are someone valuable regardless of the beliefs you hold. You are someone of worth regardless of who you vote for or whether you don't vote it all. You are someone of worth regardless of your actions. Someone of worth underneath it all.

So social media won't be going away anytime soon and peoples attempts to categorize and "box" us in isn't going away either. But you can choose to see the human underneath it all...

Friday, September 9, 2016

Wild Orange Breakdown



Wild Orange Oil
Citrus Sinensis

Wild Orange is easily one of my most favorite oils. I love to flavor baked goodies with the orange, utilize it personally for it's incredibly invigorating scent, and diffuse it to freshen the room and uplift the inhabitants! A very inexpensive and easy to extract oil, wild orange is a great "first oil" to begin your essential oil journey.

Description: 
Cold pressed from the peel, Wild Orange is one of doTERRA’s top selling essential oils due to its energizing aroma and multiple health benefits.* High in monoterpenes, Wild Orange possesses stimulating and purifying qualities, making it ideal to support healthy immune system function when seasonal threats are high.* As with many citrus peel oils, Wild Orange contains powerful antioxidants that help maintain overall health.* It can be taken daily to cleanse the body* or used on surfaces as a natural cleaner. Diffusing Wild Orange will energize and uplift the mind and body while purifying the air. Wild Orange enhances any essential oil blend with a fresh, sweet, refreshing aroma.

Directions for Use:
Diffusion: Use three to four drops in the diffuser of your choice.
Internal use: Dilute one drop in 4 fl. oz. of liquid.
Topical use: Apply one to two drops to desired area. Dilute with doTERRA Fractionated Coconut Oil to minimize any skin sensitivity.

Primary Physical Benefits:
 Powerful cleanser and purifying agent
• Protects against seasonal and
environmental threats
• High in antioxidants
• Uplifting to the mind and body

Primary Emotional Benefits:
Uplifting, stimulates playful attitudes, abundancy, generosity, a creative spirit, spontaneity and general enjoyment of life, supports a positive mood, smooths transitions emotionally

Negative emotions addressed:
Foul mood, rigidity, boredom, low energy, stinginess and poverty mindset, envy, need to hold onto things

Aromatic Description:
Sweet, fresh, citrus

Body Systems addressed:
- Digestive System
- Endocrine System
- Emotional System

Suggested uses:
Use in an all-purpose spray to cleanse and purify surfaces.
Add a drop to your water every day for a burst of flavor and to promote overall health.*
Diffuse to uplift mood and energy levels and to freshen the air.
For an energizing boost, dispense one to two drops in the palm of your hand along with equal parts Peppermint and Frankincense. Rub palms together and inhale deeply from palms, then rub on the back of neck

Cautions;
Possible skin sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas. Avoid sunlight or UV rays for up to 12 hours after applying product.

Statements with asterisks refer to internal use. All others refer to aromatic or topical use.

Other Melaleuca references:
- Essential Oil Spotlight: Wild Orange
- Orange Blossom Panna Cotta
- Wild Orange Peanut Butter Sandwich
- Wild Orange French Toast
Tropical Smoothie
Blueberry Orange Muffins
Raw Coco Bites
- Lemon and Orange Granitas
DIY Wood Polish
Fruit Flag
Tangerine Fruit Dip
Strawberry Coconut Cream
Sweet and Sour Marinade
Whipped Body Butter
- Orange Creamsicle Lip Balm

To purchase Wild Orange connect with the wellness advocate that directed you here, or if you are not currently connected with a wellness advocate visit my sales site at www.mydoterra.com/maggiedubois or contact me directly here for an opportunity to get your oil at a discounted price.

Sources: www.doTERRA.com, Emotions and Essentials Oils: A modern resource for healing

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease


Melaleuca Breakdown



Melaleuca Oil
Melaleuca alternifolia

Melaleuca is one of the more well known oils in the essential oil world, but often known by it's other title, Tea Tree oil. Melaleuca is my preferred type of tea tree to work with, for a multitude of reasons. Unlike certain Tea Tree mixtures, Melaleuca is surprisingly gentle. When used in a diluted fashion it is often gentle enough to apply to areas of major discomfort. It's tonic-like abilities make it a favorite for the essential oil wellness conneisures, and it's medicinal aroma elevates many blends for aromatherapy usage.

Description: 
More commonly known as “Tea Tree,” Melaleuca essential oil has over 92 different compounds and limitless applications. The leaves of the Melaleuca tree were used by the Aborigines of Australia for centuries. They would crush the leaves and inhale the oil to promote feelings of clear breathing and apply the leaves directly to the skin for a cooling effect. Melaleuca is best known for its purifying properties. It can be used to cleanse and purify the skin and nails and to support a healthy complexion. Taken internally, Melaleuca promotes healthy immune function*, and Melaleuca can be used on surfaces throughout the home to protect against environmental threats. Melaleuca is frequently used on occasional skin irritations to soothe the skin and diffusing Melaleuca will help purify and freshen the air.

Directions for Use:
Diffusion: Use three to four drops in the diffuser of your choice.
Internal use: Dilute one drop in 4 fl. oz. of liquid.
Topical use: Apply one to two drops to desired area. Dilute with doTERRA Fractionated Coconut Oil to minimize any skin sensitivity.

Primary Physical Benefits:
• Renowned for its cleansing and rejuvenating
effect on the skin
• Promotes healthy immune function
• Protects against environmental and
seasonal threats
• Promotes a clear, healthy complexion
• Soothes minor skin irritations
• Helps purify and freshen the air

Primary Emotional Benefits:
Powerful and empowering connections, resiliency, honorable and respectful relationships

Negative emotions addressed:
Helps to protect us emotionally from codependency, toxic relationships, negative ties, enabling

Aromatic Description:
Herbaceous, green, leathery

Body Systems addressed:
- Cardiovascular/Circulatory System
- Respiratory System
- Nervous System
- Integumentary System (skin)

Suggested uses:
- For occasional skin irritations, apply 1–2 drops of Melaleuca essential oil onto affected area.
- Add 1–2 drops to water, citrus drinks, or veggie caps to support healthy immune system function.*
- Combine 1–2 drops with your facial cleanser for added cleansing properties, or apply to skin after shaving.
- Apply to fingernails and toenails after showering to purify and keeps nails looking healthy.
- Add a few drops to a spray bottle with water and use on surfaces to protect against environmental threats.

Cautions;
Possible skin sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas.

Statements with asterisks refer to internal use. All others refer to aromatic or topical use.

Other Melaleuca references:
- Essential Oil Spotlight: Melaleuca
- Melaleuca Foot Balm
- Soothing Salve
- Yoga Mat Spray
- A clean and healthy mouth
- Makeover your bathroom cabinet
- Whipped Foot Lotion
- Makeup Brush Cleaner
- Clay Facial Mask
- Spiders
- After sun soothing spray
- Shaving Cream
- Razor Relief Serum
- Foaming Hand Soap

To purchase Melaleuca connect with the wellness advocate that directed you here, or if you are not currently connected with a wellness advocate visit my sales site at www.mydoterra.com/maggiedubois or contact me directly here for an opportunity to get your oil at a discounted price.

Sources: www.doTERRA.com, Emotions and Essentials Oils: A modern resource for healing

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease


Thursday, September 8, 2016

Current Monthly Giveaway!

Enter to win a Melaleuca Roll on for you and a roller for a friend!

Sign up for my mailing list (on the right hand side of the home page) and I'll be choosing one lucky winner every month to receive something.

Watch the live video HERE for information on winning a Melaleuca Touch Roller!


Monday, August 22, 2016

Stuffed Breakfast Potatoes



Breakfast has always been hard for me to fit into my schedule, but I've become more and more aware of the science behind the need for a sound breakfast. From steadying your blood sugar, to jumpstarting your metabolism, you really can't afford not to eat breakfast. When I created these stuffed breakfast potatoes, I got the best of multiple worlds. Cost effective, mineral rich, quality calories and well balanced macro nutrients. They can be reheated and still taste delicious, so they are a great on the go snack. You can also eat them with lunch or dinner! Not just for breakfast!

Ingredients:
- 5 medium or large potatoes cut in half
- 1/2 cup fat free Greek yogurt
- 5 eggs
- 1 cup grated cheese (cheddar, or soft european cheeses are great)
- sea salt, pepper and italian seasoning to taste

1. Preheat oven to 350
2. Place halves of potatoes in baking pan, sliced side down
3. Bake for 15 minutes
4. While baking, combine other ingredients in a bowl and mix well (don't hold back on the sea salt)
5. Take out potatoes and turn them sliced side up. Using a small spoon or tablespoon, scoop out about 1/2-3/4 of the potato flesh out of each skin and set aside.
6. Take about half of the set aside potato flesh and mix it with the egg/cheese/yogurt mix
7. Scoop final mixture into hollowed out potato skins
8. Bake filled skins for about 15 minutes, checking to ensure they don't burn (I like to broil them at the end for a bit to crisp the top)
9. Let cool and enjoy!

Thursday, August 18, 2016

Peppermint Oil Breakdown


Peppermint Oil
Mentha Piperita

If you've never smelled straight, undiluted peppermint oil you're missing out. This fresh, uplifting, focusing oil is remarkably pleasant and opening both emotionally and physically. A valuable component of every wellness kit and bakers closet, peppermint is one of the oils everyone can utilize easily and safely.

Description: "The high menthol content of the doTERRA Peppermint essential oil sets it apart from others when it comes to quality—making it one of the best-selling favorites among doTERRA essential oils."

Directions for Use:
Diffusion: Use three to four drops in the diffuser of your choice.
Internal use: Dilute one drop in 4 fl. oz. of liquid.
Topical use: Apply one to two drops to desired area. Dilute with doTERRA Fractionated Coconut Oil to minimize any skin sensitivity. See additional precautions below.

Primary Physical Benefits:
Promotes healthy respiratory function and clear breathing*
Promotes digestive health*
Repels bugs naturally

Primary Emotional Benefits:
Uplifting, emotional clarity, optimism, lightness, invigorated, strengthened

Negative emotions addressed:
Overwhelm. Depressing moments. Pessimistic outlook. Confusion and oppression.

Aromatic Description:
Minty, Fresh, Herbaceous

Body Systems addressed:
- Integumentary System (skin/glands)
- Digestive System
- Respiratory System
- Muscular/Skeletal System
- Endocrine System
- Immune System
- Emotional System

Suggested uses:

Diffuse when feeling fatigued or low on energy.

Take one to two drops in a Veggie Capsule to alleviate occasional stomach upset.*

Promotes digestive health.*

Place one drop in your mouth to help freshen breath.

Add two to three drops to your favorite smoothie recipe for a refreshing twist.

Place one drop in palm of hand with one drop Wild Orange and one drop Frankincense and inhale for a mid-day pick-me-up.

Helps reduce bloating, gas, and occasional indigestion.*

Promotes healthy respiratory function and clear breathing.*

Commonly found in oral hygiene products.

Promotes feelings of clear airways and easy breathing when diffused.

Blends well with Lavender for a soothing massage blend.

Add to cold water compress or foot bath to cool off when overheated.

Inhale for a non-stimulant, invigorating pick-me up on long drives.

Add to shampoo or conditioner for a stimulating hair massage.

Repels bugs naturally.

Spritz around windows and doors.

Diffuse during study-time.

Apply topically to relieve feelings of tension.

Cautions:
"Possible skin sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas.

Statements with asterisks refer to internal use. All others refer to aromatic or topical use."

Other Peppermint references:
Peppermint Oil Spotlight
Green Tea Peppermint Sugar Scrub
Peppermint Chocolate
Chocolate Avocado Mousse with Peppermint
Oregano and Peppermint work together
Chocolate Mint Maca Smoothie
Peppermint and Ion Channels
Peppermint Black Bean Brownies
DIY Peppermint Foot Lotion
Safety of Peppermint in children
DIY Dry Shampoo

To purchase peppermint connect with the wellness advocate who directed you here, or if you do not have a wellness advocate connection visit my sales site at www.mydoterra.com/maggiedubois or contact me directly here for an opportunity to get your oil at a discounted price.

Sources: www.doTERRA.com, Emotions and Essentials Oils: A modern resource for healing





*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease




Sunday, August 14, 2016

Lavender Oil Breakdown



Lavender Oil 
Lavandula angustifolia

There is a reason that lavender is one of the most widely used and widely known essential oils. The list of uses for this calming giant in the essential oil world is probably one of the longest. Both versatile and gentle, it is a popular choice for families with children and animals. Sometimes referred to as the queen of essential oils, this flower based oil is a staple in any natural wellness kit.

Description: "Lavender is often considered a must-have oil to keep on hand at all times due to its versatile uses, including calming and relaxing properties that promote peaceful sleep and ease feelings of tension.*"

Directions for Use:
Diffusion: Use three to four drops in the diffuser of your choice.
Internal use: Dilute one drop in 4 fl. oz. of liquid.
Topical use: Apply one to two drops to desired area. Dilute with doTERRA Fractionated Coconut Oil to minimize any skin sensitivity. See additional precautions below.

Primary Physical Benefits:
Soothes occasional skin irritations
Taken internally, Lavender reduces anxious feeling and promotes peaceful sleep*
Helps ease feelings of tension.*

Primary Emotional Benefits:
peace, clear speech, honest communication

Negative emotions addressed:
Controlled by worry of rejection, feeling like a wallflower, hidden, inability to communicate, tense, deceptive with self, hiding true emotions and thoughts

Aromatic Description:
Powdery, floral, light

Body Systems addressed:
- Integumentary (skin/glands)
- Endocrine System
- Cardiovascular/Circulatory System
- Emotional System

Suggested uses:
- Widely used for its calming and relaxing qualities.
- Soothes occasional skin irritations.
- Reduces appearance of skin imperfections.
- Helps to ease feelings of tension.*
- Add a few drops of Lavender to pillows, bedding, or bottoms of feet for a restful night’s sleep.
- Freshen your linen closet, mattress, car, or the air with a light mist of Lavender combined with water in a spray bottle.
- Add to bath water to soak away stress or apply to the temples and the back of the neck.
- Use in cooking to soften citrus flavors and add a flavorful twist to marinades, baked goods, and desserts.
- Take internally to reduce anxious feelings.*
- Take internally for a peaceful sleep.*

Cautions:
"Possible skin sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas.

Statements with asterisks refer to internal use. All others refer to aromatic or topical use."

Other Lemon references:
- Lavender cupcakes with lavender cream cheese frosting
- Lavender Oil Spotlight
- Lavender and the Immune System
- Lavender, blueberry, banana, coconut shake
- Rosemary Lavender Hair Rinse
- Soothing Salve
- Yoga Mat Spray
- Sourcing
- Dry Shampoo
- Lip Balm
- Linalool
- 6 Tips for a better night's sleep
- Diaper Cream
- Razor relief serum

To purchase lavender connect with the wellness advocate who directed you here, or if you do not have a wellness advocate connection visit my sales site at www.mydoterra.com/maggiedubois or contact me directly here for an opportunity to get your oil at a discounted price.

Sources: www.doTERRA.com, Emotions and Essentials Oils: A modern resource for healing



*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease

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